80: Freedom in a framework & habit stacking with Nila Mistry
How important is freedom to you?
In today's episode, my guest Nila Mistry shares how she overcame huge challenges in her life and work and finally found emotional freedom using a framework of supportive habits.
Nila is a financial life planner and certified money coach at Prosperity Life Planning who helps people feel more confident and in control of their finances. I'm proud to call her a friend and I literally could have chatted with her for hours! She is also one of the fantastic contributors to the second edition of my book, which will be out in 2023.
As you'll hear today, Nila's challenges led to a complete lack of confidence and, in particular, body confidence. In our conversation, you'll learn:
🎧 What freedom in a framework looks like and how to apply it to your life
🎧 The 'domino' habit that helped Nila unlock all the other habits she needed to meet her goals
🎧 How to make habits more sustainable by connecting them to your values and
🎧 How habit stacking can cement habits into your daily routine.
While you're listening today, think about how you can take what you learn and put it into practice. Take action in any way that's meaningful for you my friends, but do take action!
And hey, if you DID like this episode, please head over to iTunes and leave me a comment and review or share it on social media. It really does help others to find the show. And do feel free to connect with me @michellereeveswrites on Instagram too, let me know what you've learned from this episode so we can continue the conversation.
Show links:
Find out more about Nila Mistry at Prosperity Life Planning
Download Nila’s FREE guides
Read my book: The Happiness Habits Transformation (first edition)
