What if your routine made you happier every single day?
In The Happiness Habits Transformation, I urge us all to take a time-out (without feeling guilty about it) to rebuild our daily routine into one that serves us - one habit at a time.
So often our routine is based on what everyone else needs…
Our work and family life fill our days up to the brim and we squeeze in what we can for ourselves in between. And, if we're totally honest, in the dim hours when the truth seeps out between the cracks, we realise we might have lost ourselves a little bit along the way.
Through my personal experience of depression and how I rebuilt my life through a combination of 8 simple happiness habits, you’ll discover how you can create a simple routine with time to focus on YOU, release yourself from the habit of negativity, boost your self-esteem and dream and plan out your biggest, scariest and most exciting goals. Think of it as laying a new foundation... paving the way for sparkle, success and happiness!
And now I’m navigating perimenopause… are you?
New for the second edition: I explain how these habits continue to support me as I navigate a new season of my life through perimenopause and beyond, and shares success stories from others who have woven the habits into their own routines.
Filled with real-life examples, the encouragement and guidance of this book will not only help you transform the way you live your life each day but also allow you to take these habits on board to forever change your life for the better.
It's time to start living the best version of yourself. Let The Happiness Habits Transformation show you how!
Audiobook.
Prefer to listen to an audiobook of The Happiness Habits Transformation? Well, now you can.
Thanks to the power of AI technology, which has made it possible for anyone to create an audio version of their book without the expense of hiring a studio, you can now buy the audiobook narrated by Madison at the following sites:
Reader Reviews
“This is a truly excellent and transformative book. Drawing from personal experience and published research, Michelle guides you through a series of simple achievable steps to bring happiness and focus to your daily life.”
Juliet McGrattan, former GP, health expert and author of Sorted: The Active Women’s Guide to Health.
“Michelle’s book provides hope and a step by step path to anyone who wants to create a brighter future for themselves. ”
Carole Anne Rice, life coach, author and columnist.
Free Reader bonus bundle.
Download your reader-exclusive bonus bundle of resources to help you create your own Happiness Habits Transformation.
Including all these resources - print them off as many times as you like and add them to your daily routine:
meditation cheatsheet & journal
daily 'move your body' journal
2-page daily planner with each habit
weekly, monthly and quarterly check-in pages to review your progress
sheet of SMILE reminder cards to display where you'll see them
5 tips to help you when things don't go to plan
Menopause Resources & Books
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menopausesupport.co.uk
Menopause Support is a not for profit community interest company and the home of the UK #MakeMenopauseMatter campaign. Symptom checkers, HRT information, guides for partners , how to discuss your symptoms with your doctor, and information about menopause in the workplace.
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themenopausecharity.org
The Menopause Charity works to help everyone understand perimenopause and menopause so no one needlessly suffers. It helps educate healthcare professionals and employers in the menopause and provides inclusive fact-based information, advice and support.
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balance-menopause.com and app
Founded by Dr Louise Newson, the Balance website and app combine the world’s biggest menopause library, filled with medically-approved content, with a symptom tracker, podcasts and a community of like-minded individuals who are all learning together.