66: Embrace your gorgeousness with Tristan Lee
Do you need more gorgeous in your life?
If so, today's episode of the podcast is for you - because it's full of sparkle and love thanks to my fabulous guest, The Gorgeousness Coach Tristan Lee.
Tristan is a health and wellness coach on a mission to help us all look good, feel great and regain our sparkle, no matter what our age - and let’s face it who doesn’t want to feel more gorgeous, right friends?!
Tristan is an incredible advert for his own personal brand of wellness having transformed his life in his late 30s, overcoming mental health issues and redefining what mattered most to him and then beginning to coach others to do the same.
Having spent most of his life desperate for other people’s approval, Tristan embarked on a journey that he admits was “a journey of personal growth and healing that just happened to be disguised as a business” as he took responsibility for his own approval and rebuilt his self-esteem.
He’s proved that regardless of age, you can still look great, feel fab and have amazing self-esteem - so I just had to invite him on to the show to share his journey and special brand of magic with you.
In our chat today Tristan shares:
How he lost friends along the way and made peace with that
How he treats himself with care and love through daily habits and practices
The standards he sets in his life based on his values and priorities
How to create tangible and achievable goals that you can still meet this year
The question you need to ask yourself about your health and your wealth
The #1 thing you need to know before you start a business (#spoileralert it’s nothing to do with starting a business)
Why Tristan isn’t scared to fail - and what he is scared of instead.
The first steps to take for self-love and a mantra we can all start repeating today
Special Offer
Grab a signed copy of Tristan’s fab book “Munch, Move, Moisturize” PLUS a 10% discount by using promo code BOOK10 at tristanlee.com/book
Tristan's Top Books
The Slight Edge, Jeff Olson
The One Thing, Gary W Keller
The 5 Top Regrets of the Dying, Bronnie Ware
A New Earth, Eckart Tolle
The Mastery of Love, Dom Miguel Ruiz
The Alchemist, Paolo Coelho
Big Magic, Elizabeth Gilbert
The Consistency Chain, George Campbell
Feel The Fear & Do it Anyway, Susan Jeffers
Tuesdays With Morrie, Mitch Albom
The book thief, Markus Zusak
Links mentioned in this episode:
Join Tristan's Gorgeousness Gang on Facebook
Start YOUR own podcast with a FREE trial of my course for business owners: Practical Podcasting for Beginners