65: How to process your emotions with Nadia O'Boye
Do you sometimes find your emotions overwhelming?
If so, today's episode of the podcast is for you - and you're not alone. If you’re anything like me, you’ve likely been dealing with a ton of emotions over the months we’ve been living with the Covid 19 pandemic.
Having the tools to manage our emotions in a healthy way is important for all of us and my guest today Nadia O'Boye has brought along a toolbox of tips to help us become more conscious of our emotions and how to manage them in the best way so they don't end up overwhelming us.
Links mentioned in this episode:
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