95: How Ayurveda can support perimenopause with Marjorie Nass
Could Ayurveda help support your perimenopause?
My guest on today’s episode is Marjorie Nass, who for two decades has helped thousands of women successfully navigate perimenopause and menopause and to feel healthy, vibrant, and energized.
In our conversation today you’ll discover:
How Marjorie’s own physical and mental health issues in her mid-late 30s as a feverishly busy corporate executive led her to discover the power that yoga and breathwork could have in healing her body and mind
The different branches of yoga often overlooked by Western practitioners that can have a profound impact on our health and well-being, particularly perimenopause symptoms
Why perimenopause is a stage rather than an age and why listening to our bodies is so important before we start making changes
A breath and body scan practice that you can do right along with us during the episode
Why lack of sleep causes a ripple effect that can impact all of our lives and how and why we need to be kinder to ourselves as we age and our body transitions into a new stage
The habits and non-negotiables that Marjorie has adopted in her routine to manage her own wellness - and not just what she does but how and when she does it which is really interesting.
Now, while you're listening today, think about how you can take what you learn and put it into practice. Take action in any way that's meaningful for you.
And if you enjoy this episode, it would mean the world to me if you could take 5 minutes and leave a comment and review on one of the podcast channels or just on your favourite social media platform. I love to hear from you, it makes this more of a conversation and due to the way these platforms work it really does mean that others will more easily find the show.
Show links:
Find Marjorie on Instagram: Instagram
Join Marjorie’s 5 Shifts to Thrive Through Perimenopause and Menopause Masterclass
Join Marjorie’s Free Vibrant Through Menopause Facebook Group
Buy The Happiness Habits Transformation: Second edition including exclusive signed and personalised copies while stocks last.
