93: How your physical space can support your goals
Does your environment support your goals?
In today's episode, I’m chatting with Lucy Wahl, a professional organiser from LMW Edits who believes that being organised is a superpower which can help us to shape our environment to support the positive habits we already have and encourage the habits we want to adopt. As someone who is naturally quite organised (ok, I admit it, I’m obsessed with all things organisation and planning as my coaching clients would probably tell you!), this topic is a favourite of mine but I love the extra dimension that Lucy brings to it.
You’ll learn:
How our environment can raise our cortisol levels, increasing stress and overwhelm - particularly relevant during perimenopause and menopause
How an organised home can help to reduce friction in our daily life, relationships and mental health and make it easier to get positive habits in place
How to separate our work and home environments - even if they’re in the same house
The principles we can follow to start shaping our environment, whether we’re a naturally organised person or not
The habits that Lucy has cultivated to support herself after nearly fainting at a client appointment
In this episode's personal update, I'm sharing news on my audiobook, my weight training programme and my recent virtual book tour.
While you're listening today, think about how you can take what you learn and put it into practice. Take action in any way that's meaningful for you.
And if you enjoy this episode, it would mean the world to me if you could take 5 minutes and leave a comment and review on one of the podcast channels or just on your favourite social media platform. I love to hear from you, it makes this more of a conversation and due to the way these platforms work it really does mean that others will more easily find the show.
Show links:
Buy The Happiness Habits Transformation: Second edition including exclusive signed and personalised copies while stocks last.
Connect with Lucy on Instagram
