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90: Midlife reinvention with body positive Nadine Hill

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What does midlife reinvention look like?

In today's episode of The Happiness Habits Transformation podcast, I’m delighted to welcome Nadine Hill, body positive yoga teacher with a passion for joyful movement and cultivating everyday mindfulness. Nadine shares her personal journey of midlife reinvention, how she overcame a very negative self-image from her childhood and how yoga opened her up to both an inner and outer transformation.

It was really lovely to reconnect with Nadine again - we’ve been in the same blogging circles for over ten years!

In our conversation today, you’ll learn so much including:

  • The moment that changed Nadine’s life and how she followed her gut to seize that moment for her future happiness

  • How Nadine eventually found the self-belief she needed to thrive after a very challenging childhood

  • The habits Nadine practices daily that keep her moving forwards

  • Nadine’s tips for winding down to sleep and removing anxiety

  • How celebrating the strength in our bodies can empower us no matter our shape or size

  • The question that Nadine asks herself whenever she faces a new opportunity

I've also added a brand new segment - a personal update from me. I'd love to know what you think of it. Love it, hate it, let me know in the comments!

While you're listening today, think about how you can take what you learn and put it into practice. Take action in any way that's meaningful for you, friends.

Nadine’s book recommendations:

Show links: