What does midlife reinvention look like?

In today's episode of The Happiness Habits Transformation podcast, I’m delighted to welcome Nadine Hill, body positive yoga teacher with a passion for joyful movement and cultivating everyday mindfulness. Nadine shares her personal journey of midlife reinvention, how she overcame a very negative self-image from her childhood and how yoga opened her up to both an inner and outer transformation.

It was really lovely to reconnect with Nadine again - we’ve been in the same blogging circles for over ten years!

In our conversation today, you’ll learn so much including:

• The moment that changed Nadine’s life and how she followed her gut to seize that moment for her future happiness

• How Nadine eventually found the self-belief she needed to thrive after a very challenging childhood

• The habits Nadine practices daily that keep her moving forwards

• Nadine’s tips for winding down to sleep and removing anxiety

• How celebrating the strength in our bodies can empower us no matter our shape or size

• The question that Nadine asks herself whenever she faces a new opportunity

I've also added a brand new segment - a personal update from me. I'd love to know what you think of it. Love it, hate it, let me know in the comments!

While you're listening today, think about how you can take what you learn and put it into practice. Take action in any way that's meaningful for you, friends.

Nadine’s book recommendations:

• The State of Perfection: Your Hidden Code to Unleashing Personal Mastery - by Joseph Riggio PhD (out of print unfortunately but worth seeing if your local library has a copy)

• Flowering: Living the Manifestation Experience - by Richard Dotts

• The Artist's Way: A Course in Discovering and Recovering Your Creative Self - by Julia Cameron

Show links:

• Find out more about Nadine at her website: NadineHill.co.uk

• Follow Nadine on Instagram, Twitter, YouTube, Facebook, LinkedIn, Pinterest and TikTok

• Buy The Happiness Habits Transformation: Second edition including exclusive signed and personalised copies while stocks last