85: Power, positivity & perimenopause with Zaz Grumbar
Power, positivity & perimenopause!
In this episode, I'm welcoming back the wonderful Zaz Grumbar, better known as Yoga with Zaz, for an inspirational conversation that's just perfect for the New Year.
Zaz is a yoga teacher practising online at yogawithzaz.com and in person with over 20 years experience and over 23,000 followers on Instagram where she inspires people to unfurl both their bodies and their minds.
Zaz is also a true friend so if I'm honest this was less like an interview and more like a couple of girlfriends having a chat!
In our wide-ranging conversation today, you'll discover so much including:
the habits that Zaz uses to bring power, positivity and awareness into her day
the #1 thing she believes we ALL need to make a non-negotiable in our lives
how fitting habits into your routine is like a doctor's appointment
Zaz's experience of perimenopause and how it's shaping her mindset now
how to flip the switch away from negative thought spirals
the new habits that Zaz wants to add to HER routine this year
While you're listening today, think about how you can take what you learn and put it into practice. Take action in any way that's meaningful for you my friends, but do take action!
And hey, if you DID like this episode, leave me a comment below and review or share it on social media. It really does help others to find the show. And do feel free to connect with me @michellereeveswrites on Instagram too, let me know what you've learned from this episode so we can continue the conversation.
Show links:
Find out more about Zaz at Yoga with Zaz
Find out more about Zaz’s new yoga teacher training
Pre-order The Happiness Habits Transformation: Second edition (out Jan 26th 2023) and receive a signed copy plus a bonus bundle of resources from me
Start the New Year off right with my Reflect & Reveal 2023 FREE workbook